Health Benefits of Specific Fruits and Foods

Many are the foods and fruits that we take in, without knowing how they may impact on our health. There is too much of junk food in the world today, that is taking us a step closer to the grave. However, there are some foods and fruits that should be taken in, not because they are healthy, but also because they help in fighting or preventing most ailments affecting us today.

fruits

Here are some of them:

Blueberries: they help improve learning ability and memory

Blackberries: they help enhance both libido and sexual endurance

Strawberries: they help fight breast cancer

Raspberries: they promote weight loss

berries

Pearl millet: it helps in pain relief resulting from piles/hemorrhoids

Papaya: just like pearl millet, they treat piles/hemorrhoids

Mangoes: they clear clogged pores and eliminate pimples. They also dissolve kidney stones.

Cherries: they produce soothing effects on the brain’s neurons and the nervous system

Tomatoes: They help prevent prostate cancer

Onions: they reduce respiratory problems

Pears: they contain folate which is great for expectant or nursing mothers

Bananas: they help prevent muscle cramps

Grapes: they reduce the risk of osteoporosis. Also, they have anti-aging benefits, curing uneven skin tone and lower cholesterol levels

Pomegranates: they are known to naturally lower blood pressure. They also cure jaundice.

Mustard seeds: they help increase insulin production

Oranges: reduce the risk of cancer, obesity and coronary heart diseases. They also help those suffering from pneumonia

Apple: they are a great source of the fiber pectin. One apple has 5 grams of fiber.

apples

Guava: They helps those suffering from hormonal imbalance

Pineapple: they have (potent) anti-inflammatory and healing properties

Watermelon: they relax blood vessels, improving circulation. Also, it gives protection from heart and skin-related diseases

Click here to learn more on Watermelon Seeds.

Pumpkin: they reduce the risk of urinary diseases.

pumpkin-and-watermelon

Stay healthy, and go get some!

 

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