Health Benefits of Specific Fruits and Foods
Many are the foods and fruits that we take in, without knowing how they may impact on our health. There is too much of junk food in the world today, that is taking us a step closer to the grave. However, there are some foods and fruits that should be taken in, not because they are healthy, but also because they help in fighting or preventing most ailments affecting us today.
Here are some of them:
Blueberries: they help improve learning ability and memory
Blackberries: they help enhance both libido and sexual endurance
Strawberries: they help fight breast cancer
Raspberries: they promote weight loss
Pearl millet: it helps in pain relief resulting from piles/hemorrhoids
Papaya: just like pearl millet, they treat piles/hemorrhoids
Mangoes: they clear clogged pores and eliminate pimples. They also dissolve kidney stones.
Cherries: they produce soothing effects on the brain’s neurons and the nervous system
Tomatoes: They help prevent prostate cancer
Onions: they reduce respiratory problems
Pears: they contain folate which is great for expectant or nursing mothers
Bananas: they help prevent muscle cramps
Grapes: they reduce the risk of osteoporosis. Also, they have anti-aging benefits, curing uneven skin tone and lower cholesterol levels
Pomegranates: they are known to naturally lower blood pressure. They also cure jaundice.
Mustard seeds: they help increase insulin production
Oranges: reduce the risk of cancer, obesity and coronary heart diseases. They also help those suffering from pneumonia
Apple: they are a great source of the fiber pectin. One apple has 5 grams of fiber.
Guava: They helps those suffering from hormonal imbalance
Pineapple: they have (potent) anti-inflammatory and healing properties
Watermelon: they relax blood vessels, improving circulation. Also, it gives protection from heart and skin-related diseases
Click here to learn more on Watermelon Seeds.
Pumpkin: they reduce the risk of urinary diseases.
Stay healthy, and go get some!