Health Benefits of Guava Leaves
October 16, 2016 Beauty
Most of us know about the health benefits of guava fruit. But we are unaware of the fact that even guava leaves have several medicinal properties and offer an array of health benefits. Guava leaves are worthy of so much attention since they offer an abundance of health benefits. Being packed with antioxidants, antibacterial and anti-inflammatory agents and beneficial tannins, fresh guava leaves are considered as a natural pain reliever.They are high in vitamins A and C, potassium, healthy fiber and lycopene. These and other chemical compositions of the leaves can be extremely effective in treating various diseases, as well as treat other areas of the human body. Dueto its medicinal properties, guava leaf supplements are nowadays available in the form of capsules and guava leaf tea.
Guava Leaves for Hair Loss:
Guava leaves offer an amazing aid against hair loss. Guava leaves has vitamin B complex (pyridoxine, riboflavin, thiamine, pantothenic acid, folate and niacin) which help prevent hair loss and promote hair growth. Read more on guava leaves and hair here.
Guava Leaves for the Skin:
When it comes to skincare, guava leaves can greatly help in improving your skin and treatment of various skin disorders. Guava leaves are high in vitamin C.
The leaves help to heal the trouble spots on your face, called acne and pimples. They contain an antiseptic that can kill acne causing bacteria. Mash some leaves and apply it on the acne and dark spots. Rinse with water after sometime. This should be done daily until the skin is clear.
For the treatment of blackheads, blend the leaves with little water and use it as a scrub to remove blackheads. Use this instead of your regular face scrub.
Skin itching can lead to serious problem if not treated immediately. The leaves are an instant cure for getting rid of itchiness as they contain allergy blocking compounds.
Use the same combination to prevent premature skin aging, and you will be amazed by the result. The leaves contain antioxidants which destroy the free radicals that damage your skin, thus protecting your skin from ageing as well as improving skin tone and texture. A decoction of mature guava leaves can be applied on the skin for tightening it.
Guava Leaves for General Human Health:
The leaves are regarded as herbal treatment for several diseases due to their medicinal properties.
Guava leaves aid in weight loss by preventing the complex starches from being converted into sugars, suppressing appetite. For this purpose, the carbs must be broken down in the liver for use by the body and guava leaves prevent the transition of carbohydrates to usable compounds.
According to the US National Library of Medicine, guava leaf tea is very beneficial for diabetics, based on the traditional use for the said treatment in East Asia and other countries. They lower blood glucose in diabetics by reducing the alpha-glucosidease enzyme activity. Moreover, they prevent the absorption of sucrose and maltose by the body, thereby lowering blood sugar levels, and does not stimulate insulin secretion. Drinking guava leaf tea for 12 weeks lowers the blood sugar levels without increasing insulin production.
Guava leaf tea is considered to be effective in treating enlarged prostate and prostate cancer in general.
Guava leaves prevent the release of histamine. Moreover, the compounds found in guava leaves are effective in blocking all allergic reactions. Apply crushed guava leaves onto affected areas to relieve itching caused by allergies.
Consumption of guava leaf tea has proven to be effective in increasing sperm production, thus helping with conception. It is especially recommended for men who deal with fertility problems.
Guava leaves can even be made into a natural paste at home for brushing the teeth and gums. Due to their anti-inflammatory qualities, fresh guava leaves can relieve tooth ache, heal gum and mouth sores and treat sore throats when used for gargling. The anti-bacterial agent in the leaves protect the teeth and gums and therefore, guava leaves are used as an ingredient in toothpastes and mouth fresheners.
Research has proved that drinking guava leaf tea for 3 months can lead to reduction in LDL or bad cholesterol and triglycerides without any adverse effect on good cholesterol. Besides, the guava leaves are a great liver tonic.
The leaves are herbal remedy for diarrhea and dysentery. For treating diarrhea, boil 30 grams of guava leaves with a handful of rice flour in 1-2 glasses of water and drink this concoction twice a day. In case of dysentery, cut the roots and leaves of guava plant and boil them for 20 minutes at a temperature of 90°C (194°F). Strain the water and drink in moderation until relieved.
The leaves are taken to be a natural remedy for dengue fever. This is because guava leaf extracts can increase the number of platelets in the blood and is not toxic at all. Take 9 pieces of guava leaves, boil in 5 cups of water until 3 cups of water is left. After straining and cooling, a cup of this concoction should be given to the patient three times each day.
The leaves have great healing properties that can treat wounds such as cuts, impact abrasion etc. The anti-bacterial agents prevent infection and reduce inflammation to accelerate the healing of wounds. Guava leaf tea can help in curing ear infections as well. In order to prevent infections, aplly crushed guava leaves on minor cuts like scrapes or abrasion. You can also prepare a tea to relieve an outer ear infection. Leave the tea to cool and then drop some of it in on the affected area.
Guava leaf tea is great against an upset stomach. The tea aids in digestion by stimulating digestive enzyme production. The powerful antibacterial agents kill bacteria in the lining of the gut and stop proliferation of toxic enzymes by bacteria. Guava leaves are particularly beneficial in case of food poisoning as well as soothing, vomiting and nausea. To relieve stomach ache, boil 8 pieces of guava leaves in 1.5 liters of water and drink thrice a day.
Guava leaf tea is also effective in treating bronchitis by opening up the lungs, loosening mucus and soothing coughs.