Category Healthy Foods

Cancer-Causing Foods

November 16, 2016 Healthy FoodsHealthy Living  No comments

Every person has cancerous cells. The only issue is that they have not developed to be deadly (yet). This development can be somehow attributed to our own choices. Health experts have agreed that 60-70% of cancers are preventable through simple dietary and lifestyle changes.

An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. These are some of the foods that you should stop consuming so as to halt the growth and development of cancerous cells:


Genetically modified foods have become part of our everyday lives. However, did you know that they have been linked to different types of cancers? Stay away from GMO’s as much as possible.



It is no secret: sodas are nothing other than a step closer to the grave...


Health Benefits of Specific Fruits and Foods

October 30, 2016 Healthy FoodsHealthy Living  No comments

Many are the foods and fruits that we take in, without knowing how they may impact on our health. There is too much of junk food in the world today, that is taking us a step closer to the grave. However, there are some foods and fruits that should be taken in, not because they are healthy, but also because they help in fighting or preventing most ailments affecting us today.


Here are some of them:

Blueberries: they help improve learning ability and memory

Blackberries: they help enhance both libido and sexual endurance

Strawberries: they help fight breast cancer

Raspberries: they promote weight loss


Pearl millet: it helps in pain relief resulting from piles/hemorrhoids

Papaya: just like pearl millet, they treat piles/hemorrhoids

Mangoes: they clear clogged pores and eliminate pimples...


Benefits of Watermelon Seeds

October 24, 2016 BeautyHealthy FoodsHealthy Living  No comments

Much is known about the watermelon. We all know of its nutritious benefits, added to the fact that it is a pretty sweet fruit/vegetable. However, less is known about the watermelon seeds. This is maybe because we usually throw them away, or just swallow them together with the deliciousness. Have you ever taken a minute to ask what those seeds may mean to you and your health?

Maybe you never knew, but the watermelon seeds are pretty nutritious, just as much as the watermelon itself. They are a rich source of essential proteins, vitamins B, B3 (niacin), B1 (thiamine), fatty acids, minerals, calcium, magnesium, phosphorus, zinc, folate, copper, potassium, iron, and manganese. Just chew them and enjoy the aforementioned contents.


Also, did you know, it is possible to extract oil from these se...


Right Food, Right Time

September 27, 2016 Healthy FoodsHealthy Living  No comments

There are lots of foods that we eat, and end up harming our health, regardless of how healthy they are. This is because we eat them at the wrong hours of the day.

The following 10 foods have been highlighted, and a solution offered. Let’s keep up with the time slot offered for their consumption, and completely avoid the highlighted wrong hours for the same.


apple-tree-429213_640Apple peels have the fiber pectin that helps in bowel movement and prevents constipation.  Moreover, it also eliminates carcinogens.


WORST TIME TO EAT: Evening/Night

Apple’s organic acids will increase the acid levels in your stomach, leading to discomfort. Moreover, pectin too will burden your digestive system at night.



Being highly fibrous, bananas help in digestion...