Category Fitness

Walk Your Way To Health

November 22, 2016 FitnessHealthy Living  

We have become a lazy world. We rarely get time to walk around anymore. Machines have taken that role, for example, taking the bus or driving your own self from one point to the next. Maybe it is time we went back to those earlier days, when walking was a day-to-day activity. It is a physical activity that provides us with health benefits. 30 minutes of walking each day will work miracles. Now get ready to walk your way to health.

Why Walk?

Walking alleviates depression and fatigue. It increases attention and decision making, reducing stress and improving the general mood. It limits chronic diseases, halves the risks of getting Alzheimer’s disease as well as lowering the risk of heart diseases...