Drinking Water Immediately After Waking Up

October 3, 2016 Healthy Living  

It is said that ‘water is life’. However metaphoric that phrase is, water indeed is life! We are advised to take lots of water each day, for a healthy life. Drinking the water immediately after waking up, has been proven to be more beneficial, especially in fighting diseases. This is how:


There are a lot of studies which have proven that drinking water on an empty stomach, immediately after waking up, has several benefits. This treatment will help in fighting many serious diseases...


Right Food, Right Time

September 27, 2016 Healthy FoodsHealthy Living  No comments

There are lots of foods that we eat, and end up harming our health, regardless of how healthy they are. This is because we eat them at the wrong hours of the day.

The following 10 foods have been highlighted, and a solution offered. Let’s keep up with the time slot offered for their consumption, and completely avoid the highlighted wrong hours for the same.


apple-tree-429213_640Apple peels have the fiber pectin that helps in bowel movement and prevents constipation.  Moreover, it also eliminates carcinogens.


WORST TIME TO EAT: Evening/Night

Apple’s organic acids will increase the acid levels in your stomach, leading to discomfort. Moreover, pectin too will burden your digestive system at night.



Being highly fibrous, bananas help in digestion...